First training session of the new season. Working in a very small space. Excited, energized, ready to go. No camera today but full of new plans.
Contemplative Practice (15 minutes):
• Meditation, half-lotus, up against wall
Warm-Up (25 minutes):
• Full warm-up sequence with playlist
• Physical Point of Focus: My neck
Open Training (20 minutes):
• Sang “When the River meets the Sea,” and “Do you Realize” attempting to incorporate the adjustments Mario made to my singing this week.
Material Development (30 minutes):
• Began to learn “Strange Fruit” by Abel Meeropol, Billie Holiday’s version
• Developed movement sequences based on photographs of the Rosenbergs.
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