Running late! Only have a little over an hour in the studio, and I'm eager to get to the material development part. Feeling like a happy little kid and dancing to Lady Gaga as I put on my training clothes. No video camera but feeling okay about that today.Contemplative Practice (0 minutes):
• Skipped contemplative practice today
Warm-up (25 minutes):
• Full warm-up sequence with playlist
(free movement, tree pose, jumping jacks, body scan, slow motion cross)
• Physical Point of Focus: Inguinal nodes at thigh/groin creases
Open Training (20 minutes):
• Body isolations: hips, chest, shoulders, combinations thereof
• Worked on this ice-skating movement, smooth, slippery, fluid limbs
Material Development (25 minutes):
• Working with notion of "Betrayal"
• Told stories about betrayal while moving, recorded them on garageband for later reference.
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