02/25/11: Solo Training Session #7

Embarrassed about the amount of procrastination involved in actually getting to the studio today. Relieved the room is available. Looking forward to exploring some of my new internal sensations of what this training is about. Pleased to be here. Pleased to be documenting myself being here. Feeling confident and happy.


CONTEMPLATIVE PRACTICE (7 minutes):

Meditated in half-lotus against the wall, room dark, eyes open, facing the mirror.

WARM-UP (20 minutes):

Long-form sun salutations, breathing deeply.

Sang "When the River Meets the Sea" a capella in front of the mirror while doing "infinity arm circles."

100 jumping jacks followed by body scan to find body part to work with today. Found my xiphoid process (aka metasternum, the cartilaginous end of the sternum which attaches to the diaphragm muscles and is related to breathing).

TRAINING (35 minutes):

Almost no speaking for the entire time.

Yoga poses to stretch region around xiphoid process.

Extensive work with mirror.

Explored shoulder and arm choreography. Right angles.

Drew blue dot on xiphoid process to isolate it more clearly.

Worked shirtless for a time in order to have access to xiphoid process, was slightly uncomfortable and switched to a small scarf around my breasts.

Mime-type exercises including pulling an invisible rope through my body.

Explored grotesque faces and body positions, particularly invoking archetypes of old men and women (like Pantalone character in commedia)

Explored soft and hard facial gestures, which led to a few words about gender and embodiment.

Camera ran out of memory, last 5 minutes unrecorded.

Short, extreme emotional experiences characterized the (unrecoreded) end of the session - confusion and anger. They subsided as soon as the alarm sounded for the training's end.

NOTE-TAKING (5 minutes):

Sat in studio. Took brief notes about session and found I could not remember very precisely what had transpired. Decided to watch session video to recreate notes (this plan was later foiled as an error occurred and the footage was lost). Wrote Tiny Imaginary Play #7.