This weekend I spoke with a friend enrolled in a full time theatre training program at Dell' Arte about my training practice. I asked her for advice and she suggested I focus on a specific part of the body each week as a guide to my research. This idea pairs well with my interest in using internal body-sensing scans as a way to sound out new places to converse with and engage. I plan to work with this idea for the next few sessions. During warm-up, I'll exert myself physically, then do a body scan to find a place that feels like it wants to speak, then use that part as a guide for the day's training.
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